Join Our Challenge

Are you a bit more irritable or angrier than usual?

Having trouble sleeping?

Feeling all around stressed?

You are feeling more disconnected. If you have not tried a mindfulness practice, the time is now.

Mindfulness is the act of being still and present.

Join me for 10 days to connect with your inner calm. During this time you will not only recalibrate your mind but reset.

During this challenge, you will receive:

• Daily mindfulness tasks emailed each day.
• Videos sharing mindfulness tips , short meditations and more.
• Daily check-ins which will lead to giveaways .

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If you commit and perform each day's activity, you will feel:

• More energized
• Feel calmer
• Think clearer
• Sleep more soundly

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